Self comparison can be the thief of joy went left unchecked. Listen to this episode to learn how to nip it and negative self talk in the bud.
A brief summary of what I discuss:
How self comparison holds you back
Why do you compare yourself to others in the first place?
How to use self-comparison to your advantage
Why some self comparison is normal
Taking steps towards reducing it
IG: @healthybyhannahb
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2 - What To Do If You Can't Stop Comparing Yourself to Others