The advice column is back! Join me as I talk about how to get over that post-breakup hit to self-esteem and about how powerlifting has changed my body acceptance journey for the better.
Here’s a summary of what I discussed:
Taking a step back from life when overwhelmed to gain perspective and practice gratitude
Taking longer to get over a relationship than you should
How to recover from a hit to self-esteem post-breakup
Does powerlifting help with body-acceptance
How to get started as a beginner in strength-training
And more!
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7 - Getting Over Sh*tty Relationships and How Powerlifting Can Help With Body Acceptance